Distance Counselling

Cultural Integration and Mental Health

New immigrants to Canada may require counselling in their native language. Dalton Associates offers psychological services in 35 languages.

Seasonal Affective Disorder

Commonly referred to as S.A.D. It typically is characterized by low mood during the winter months. There are treatments that can help.

Couples Counselling

Developing a healthy relationship with your partner can be very rewarding but it is also challenging. Our hectic lives increases the stress on our relationships.

Cognitive Behavioural Therapy

Studies show that CBT is effective for many psychological issues.

Panic Disorder and Panic Attacks

Panic Disorders often appear during late teens or early adulthood; may be brought on by difficult life transition.

Terminal Illness and Mental Health

Dalton Associates offers psychological counselling to support individuals and families as well as terminally ill people.

Different Points of View

by Private: Nigel Turner

Men and women have different fears and it is hard for one to understand the other.

Sleep and Mental Health

The inability to sleep may be an indication of other psychological issues.

Post Traumatic Stress Disorder (PTSD)

A brief discussion of what PTSD is, the symptoms and treatment

Is Anger a Problem?

A certain amount of anger is necessary for our survival but if anger is suppressed or turns to aggression you may need to seek professional help.