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Cognitive Therapy And Role Play – The Perfect Match

Simply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.

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Laying off: And saying good-bye gracefully….

While the effects of layoffs during Covid have been magnified by people not having access to their usual support system, work life for people who have kept their jobs has also been much more challenging.

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Nature Has its Benefits

While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.

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Seminar to help first responders and their families to be hosted in Guelph

Flexibility is key when promoting fitness for mental health

Dying to Be Thin

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• Stress, Anxiety & Depression

  • Time and Money Worries Give Way to Holiday Stress
  • What is Depression?
  • Cognitive Therapy And Role Play – The Perfect Match
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• Eating Disorders

  • Dying to Be Thin
  • What is an Eating Disorder?
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