Time and Money Worries Give Way to Holiday Stress
The APA and OPA offer 5 practical ideas to reduce stress during the holiday season.
Read moreSeasonal Affective Disorder, commonly referred to as S.A.D., is a condition characterized by low mood during the winter months, when the days are shorter and less natural light is available. This form of depression usually subsides during spring, summer, and early autumn. However, Seasonal Affective Disorder may transition to a more serious form of depression if left untreated.
Symptoms of S.A.D. may include:
S.A.D. may be treated with light therapy, which involves time spent with a bright light that imitates natural sunlight. S.A.D. symptoms may also improve simply by making changes in routine and lifestyle, such as letting more natural light into the home and office, as well as getting enough sleep, exercise, and proper nutrition.
In some cases, S.A.D. symptoms may not subside with light therapy or lifestyle changes alone. Psychotherapy can help to combat the effects of Seasonal Affective Disorder. Contact Dalton Associates at 1.888.245.5516 to connect with support for S.A.D.
1. National Institute of Health, 2013. Seasonal Affective Disorder. Retrieved from: http://www.nlm.nih.gov/medlineplus/seasonalaffectivedisorder.html
2. U.S. National Library of Medicine, February 11, 2012. Seasonal Affective Disorder. Retrieved from: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002499/