Individual Counselling

Time and Money Worries Give Way to Holiday Stress

The APA and OPA offer 5 practical ideas to reduce stress during the holiday season.

Overcoming Phobias

A fear becomes a phobia when it interferes in your routine functioning. There are treatments available.

Let’s Talk About Loneliness

by Shirley Katz

Dalton Associates offers psychological & counselling services to help individuals or couples overcome the hesitation to discuss loneliness and deal with its debilitating effects.

Gambling Addiction

Gambling addiction affects over 3% of Canadian Adults and over 2% of youth. Dalton Associates offers services to individuals and families that may help.

What is Depression?

Depression defined, common symptoms, and treatment

Drug Addiction and Mental Health

There is a wide scope of addiction treatment options to fit each client's needs. Dalton Associates offers each person an individually specified approach.

Cultural Integration and Mental Health

New immigrants to Canada may require counselling in their native language. Dalton Associates offers psychological services in 35 languages.

Seasonal Affective Disorder

Commonly referred to as S.A.D. It typically is characterized by low mood during the winter months. There are treatments that can help.

Cognitive Behavioural Therapy

Studies show that CBT is effective for many psychological issues.

Panic Disorder and Panic Attacks

Panic Disorders often appear during late teens or early adulthood; may be brought on by difficult life transition.