Tagged with "Depression"

Time and Money Worries Give Way to Holiday Stress

The APA and OPA offer 5 practical ideas to reduce stress during the holiday season.

Child Counselling

Children may not express their mental issues in a verbal way but there are signs that parents can recognize.

Let’s Talk About Loneliness

by Shirley Katz

Dalton Associates offers psychological & counselling services to help individuals or couples overcome the hesitation to discuss loneliness and deal with its debilitating effects.

What is Depression?

Depression defined, common symptoms, and treatment

Seasonal Affective Disorder

Commonly referred to as S.A.D. It typically is characterized by low mood during the winter months. There are treatments that can help.

Exercise and Mental Health

Physical exercise can have a positive impact on peoples mood and their mental health. Read further to find out how.

Cognitive Behavioural Therapy

Studies show that CBT is effective for many psychological issues.

Terminal Illness and Mental Health

Dalton Associates offers psychological counselling to support individuals and families as well as terminally ill people.

Sleep and Mental Health

The inability to sleep may be an indication of other psychological issues.

Post Traumatic Stress Disorder (PTSD)

A brief discussion of what PTSD is, the symptoms and treatment