Mental Wellness Services

Childhood and adolescent development are important stages in our social, emotional, and physical growth and development over the course of our lives. What happens in our early years may have an effect on our mental health, physical health, relationships, education and employment, and our coping abilities throughout our lives. Right now in Canada, there are approximately 1.2 million children who have a mental illness.

Every family experiences challenging times. Sometimes families need support to move through difficulties that arise, such as marital breakdown or divorce, an illness or death in the family, financial challenges, or ineffective communication. Other times, the family needs support when one member is experiencing social, emotional or physical difficulties.

Everyone experiences times in their lives when things don’t work out the way we planned, our stress becomes overwhelming, or we lose someone or something that was important to us. Individual counselling, also called psychotherapy or individual therapy, is a collaborative partnership between you and a trained mental health professional.

It is common for couples to experience challenges in their relationships, brought on by the stresses of life. Even a healthy marriage can experience difficulties around parenting, traumatic incidents, finances, communication, anger management, etc. Our marriage and couples counselling services support couples experiencing such challenges, towards maintaining a healthy relationship.