Tagged with "Relationships"

Time and Money Worries Give Way to Holiday Stress

The APA and OPA offer 5 practical ideas to reduce stress during the holiday season.

Child Counselling

Children may not express their mental issues in a verbal way but there are signs that parents can recognize.

Play Therapy

A child may have a hard time verbalizing their fears, worries and anxieties. Play therapy is one technique that may help children express their emotions.

How Family Counselling May Help

When the family system is treated as a whole, it helps individuals within the group to feel understood. Whatever the challenges, family therapy can help.

Let’s Talk About Loneliness

by Shirley Katz

Dalton Associates offers psychological & counselling services to help individuals or couples overcome the hesitation to discuss loneliness and deal with its debilitating effects.

Gambling Addiction

Gambling addiction affects over 3% of Canadian Adults and over 2% of youth. Dalton Associates offers services to individuals and families that may help.

Drug Addiction and Mental Health

There is a wide scope of addiction treatment options to fit each client's needs. Dalton Associates offers each person an individually specified approach.

Seasonal Affective Disorder

Commonly referred to as S.A.D. It typically is characterized by low mood during the winter months. There are treatments that can help.

5 Strategies for Nurturing Relationships When a Child has A Developmental Disability

Step 1: Allow your self to grieve. Step 2: Avoid getting lost on the internet. Read more to find out steps 3, 4 and 5.

Exercise and Mental Health

Physical exercise can have a positive impact on peoples mood and their mental health. Read further to find out how.