Tagged with "Anxiety"

Time and Money Worries Give Way to Holiday Stress

The APA and OPA offer 5 practical ideas to reduce stress during the holiday season.

Overcoming Phobias

A fear becomes a phobia when it interferes in your routine functioning. There are treatments available.

Child Counselling

Children may not express their mental issues in a verbal way but there are signs that parents can recognize.

Let’s Talk About Loneliness

by Shirley Katz

Dalton Associates offers psychological & counselling services to help individuals or couples overcome the hesitation to discuss loneliness and deal with its debilitating effects.

Bullying

Bullying can take many forms but it is aggressive behaviour that is intended to cause people personal injury or discomfort. Both the bully and the victim can benefit from outside help.

Exercise and Mental Health

Physical exercise can have a positive impact on peoples mood and their mental health. Read further to find out how.

Cognitive Behavioural Therapy

Studies show that CBT is effective for many psychological issues.

Panic Disorder and Panic Attacks

Panic Disorders often appear during late teens or early adulthood; may be brought on by difficult life transition.

Terminal Illness and Mental Health

Dalton Associates offers psychological counselling to support individuals and families as well as terminally ill people.

Sleep and Mental Health

The inability to sleep may be an indication of other psychological issues.