Terminal Illness and Mental Health
Dalton Associates offers psychological counselling to support individuals and families as well as terminally ill people.
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Individual Counselling
Sleep and Mental Health
The inability to sleep may be an indication of other psychological issues.
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Is Anger a Problem?
A certain amount of anger is necessary for our survival but if anger is suppressed or turns to aggression you may need to seek professional help.
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What is an Eating Disorder?
An Eating disorder is an eating habit that is unhealthy and threatens the well-being and possibly the life of the person with the disorder.
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Understanding Chronic Stress
Stress become chronic when the body is under stress so often that it is no longer able to meet the additional energy demand.
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Alcohol Addiction
A brief overview of the importance of discussing alcohol addition, symptoms and when to get help.
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Dialectical Behaviour Therapy
A treatment method used for people with Borderline Personality Disorder. People use tools to learn to
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Caregiving Burnout
If you give all your care away to others and keep none for yourself you may be at risk for
Read moreOvercoming Anxiety
It is normal to occasionally feel anxious and worried. However, if worrying interferes with your ability to function at work, home, school, and in your relationships, you may be suffering from anxiety
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