Therapeutic Approaches

Cognitive Behavioural Therapy

Studies show that CBT is effective for many psychological issues.

Panic Disorder and Panic Attacks

Panic Disorders often appear during late teens or early adulthood; may be brought on by difficult life transition.

Terminal Illness and Mental Health

Dalton Associates offers psychological counselling to support individuals and families as well as terminally ill people.

Different Points of View

by Private: Nigel Turner

Men and women have different fears and it is hard for one to understand the other.

Sleep and Mental Health

The inability to sleep may be an indication of other psychological issues.

Post Traumatic Stress Disorder (PTSD)

A brief discussion of what PTSD is, the symptoms and treatment

Is Anger a Problem?

A certain amount of anger is necessary for our survival but if anger is suppressed or turns to aggression you may need to seek professional help.

What is an Eating Disorder?

An Eating disorder is an eating habit that is unhealthy and threatens the well-being and possibly the life of the person with the disorder.

Resolving Problems in Dating Towards Healthier Relationships

by Shirley Katz

A therapist can help a person understand how childhood experiences impact adult relationships. Awareness and communication can alleviate challenges as they arise and keep relationships healthy.

Understanding Chronic Stress

Stress become chronic when the body is under stress so often that it is no longer able to meet the additional energy demand.