Conditions

Seasonal Affective Disorder

Commonly referred to as S.A.D. It typically is characterized by low mood during the winter months. There are treatments that can help.

Cognitive Therapy And Role Play – The Perfect Match

Simply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.

Understanding Emotions and the Anger Funnel

by Private: Stephen Douglas

Everyone experiences anger from time to time. It is always ‘okay’ to feel anger (or any emotion, for that matter). Emotions are signals from the body. What we need to consider is what we do with that emotion. In this short article, we will discuss why we have emotions, what role each emotion serves, and why sometimes anger can become ‘stuck’ beyond its purpose and cause us difficulty.

Couples Counselling

Developing a healthy relationship with your partner can be very rewarding but it is also challenging. Our hectic lives increases the stress on our relationships.

Panic Disorder and Panic Attacks

Panic Disorders often appear during late teens or early adulthood; may be brought on by difficult life transition.

Terminal Illness and Mental Health

Dalton Associates offers psychological counselling to support individuals and families as well as terminally ill people.

Different Points of View

by Private: Nigel Turner

Men and women have different fears and it is hard for one to understand the other.

Sleep and Mental Health

The inability to sleep may be an indication of other psychological issues.

Post Traumatic Stress Disorder (PTSD)

A brief discussion of what PTSD is, the symptoms and treatment

What is an Eating Disorder?

An Eating disorder is an eating habit that is unhealthy and threatens the well-being and possibly the life of the person with the disorder.