Treatment Options

Time and Money Worries Give Way to Holiday Stress

The APA and OPA offer 5 practical ideas to reduce stress during the holiday season.

Overcoming Phobias

A fear becomes a phobia when it interferes in your routine functioning. There are treatments available.

Child Counselling

Children may not express their mental issues in a verbal way but there are signs that parents can recognize.

Play Therapy

A child may have a hard time verbalizing their fears, worries and anxieties. Play therapy is one technique that may help children express their emotions.

How Family Counselling May Help

When the family system is treated as a whole, it helps individuals within the group to feel understood. Whatever the challenges, family therapy can help.

Let’s Talk About Loneliness

by Shirley Katz

Dalton Associates offers psychological & counselling services to help individuals or couples overcome the hesitation to discuss loneliness and deal with its debilitating effects.

Gambling Addiction

Gambling addiction affects over 3% of Canadian Adults and over 2% of youth. Dalton Associates offers services to individuals and families that may help.

What is Depression?

Depression defined, common symptoms, and treatment

Drug Addiction and Mental Health

There is a wide scope of addiction treatment options to fit each client's needs. Dalton Associates offers each person an individually specified approach.

Emotional Abuse: Signs & Seeking Help

Emotional abuse often occurs within the home. Both females and males can be the recipient or the aggressor.