Articles

Nature Has its Benefits

While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.

Flexibility is key when promoting fitness for mental health

No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.

February is Psychology Month

by Dr. Dan Dalton

February is Psychology Month. Talk to a psychologist today.