Articles

What is an Eating Disorder?

An Eating disorder is an eating habit that is unhealthy and threatens the well-being and possibly the life of the person with the disorder.

Resolving Problems in Dating Towards Healthier Relationships

by Shirley Katz

A therapist can help a person understand how childhood experiences impact adult relationships. Awareness and communication can alleviate challenges as they arise and keep relationships healthy.

Understanding Chronic Stress

Stress become chronic when the body is under stress so often that it is no longer able to meet the additional energy demand.

Alcohol Addiction

A brief overview of the importance of discussing alcohol addition, symptoms and when to get help.

Dialectical Behaviour Therapy

A treatment method used for people with Borderline Personality Disorder. People use tools to learn to

Caregiving Burnout

If you give all your care away to others and keep none for yourself you may be at risk for

Overcoming Anxiety

It is normal to occasionally feel anxious and worried. However, if worrying interferes with your ability to function at work, home, school, and in your relationships, you may be suffering from anxiety