Articles

Nature Has its Benefits

While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.

ADHD Isn’t Just for Kids

Although we often associate ADHD with children, ADHD is a disorder that affects over four per cent of adults, many of whom have had the disorder since they were children.

Understanding Emotions and the Anger Funnel

by Private: Stephen Douglas

Everyone experiences anger from time to time. It is always ‘okay’ to feel anger (or any emotion, for that matter). Emotions are signals from the body. What we need to consider is what we do with that emotion. In this short article, we will discuss why we have emotions, what role each emotion serves, and why sometimes anger can become ‘stuck’ beyond its purpose and cause us difficulty.