Nature Has its Benefits
While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
Read moreArticles
Featured Articles
Cognitive Therapy And Role Play – The Perfect Match
Simply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.
Read more
First Responders’ Mental Health Can No Longer Be Ignored
Because of this kind of assumption, the stigma around first responders’ seeking help, the challenges they face in knowing where to find services and having the energy to access them, Dalton Associates decided to fill a gap.
Read more