ADHD Isn’t Just for Kids
Although we often associate ADHD with children, ADHD is a disorder that affects over four per cent of adults, many of whom have had the disorder since they were children.
Read moreArticles
Featured Articles
Flexibility is key when promoting fitness for mental health
No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
Read more
Nature Has its Benefits
While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
Read more