Sweat pants (or maybe no pants), grubby t-shirts, no make-up, and time to do a workout and the laundry during the day instead of battle traffic: for many, these were just some of the perks of working from home. Of course, there were some serious downsides as well, like isolation, fractured team work, struggles with motivation and lack of social connection, which even introverts likely miss.
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Invisible Wounds and Dalton Associates have partnered up to present a seminar called First Responders and Their Family. It is by, and for first responders, and mental health organizations.
Read moreSimply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.
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