No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
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While the effects of layoffs during Covid have been magnified by people not having access to their usual support system, work life for people who have kept their jobs has also been much more challenging.
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Because of this kind of assumption, the stigma around first responders’ seeking help, the challenges they face in knowing where to find services and having the energy to access them, Dalton Associates decided to fill a gap.
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