Articles

February is Psychology Month

by Dr. Dan Dalton

February is Psychology Month. Talk to a psychologist today.

Dude, What’s Your Mood?™

Welcome to dude, What’s your Mood?™, a fun game for the whole family that creates a language to discuss moods and feelings that everyone can make sense of. This game is suitable for all children of reading age and their parents. For younger children, choose feeling words they understand and you can read through the game along with that child.

Cognitive Therapy And Role Play – The Perfect Match

Simply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.