Dying to Be Thin
The pandemic has produced an alarming spike in both the number of cases of youth eating disorders, as well as their severity.
Read moreArticles
Featured Articles
First Responders’ Mental Health Can No Longer Be Ignored
Because of this kind of assumption, the stigma around first responders’ seeking help, the challenges they face in knowing where to find services and having the energy to access them, Dalton Associates decided to fill a gap.
Read moreCognitive Therapy And Role Play – The Perfect Match
Simply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.
Read more