ADHD Isn’t Just for Kids
Although we often associate ADHD with children, ADHD is a disorder that affects over four per cent of adults, many of whom have had the disorder since they were children.
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Laying off: And saying good-bye gracefully….
While the effects of layoffs during Covid have been magnified by people not having access to their usual support system, work life for people who have kept their jobs has also been much more challenging.
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Flexibility is key when promoting fitness for mental health
No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
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