Articles

February is Psychology Month

by Dr. Dan Dalton

February is Psychology Month. Talk to a psychologist today.

Laying off: And saying good-bye gracefully….

While the effects of layoffs during Covid have been magnified by people not having access to their usual support system, work life for people who have kept their jobs has also been much more challenging.

Understanding Emotions and the Anger Funnel

by Private: Stephen Douglas

Everyone experiences anger from time to time. It is always ‘okay’ to feel anger (or any emotion, for that matter). Emotions are signals from the body. What we need to consider is what we do with that emotion. In this short article, we will discuss why we have emotions, what role each emotion serves, and why sometimes anger can become ‘stuck’ beyond its purpose and cause us difficulty.