No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
Read moreEveryone experiences anger from time to time. It is always ‘okay’ to feel anger (or any emotion, for that matter). Emotions are signals from the body. What we need to consider is what we do with that emotion. In this short article, we will discuss why we have emotions, what role each emotion serves, and why sometimes anger can become ‘stuck’ beyond its purpose and cause us difficulty.
Read moreWelcome to dude, What’s your Mood?™, a fun game for the whole family that creates a language to discuss moods and feelings that everyone can make sense of. This game is suitable for all children of reading age and their parents. For younger children, choose feeling words they understand and you can read through the game along with that child.
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