Articles

February is Psychology Month

by Dr. Dan Dalton

February is Psychology Month. Talk to a psychologist today.

Cognitive Therapy And Role Play – The Perfect Match

Simply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.

Dying to Be Thin

The pandemic has produced an alarming spike in both the number of cases of youth eating disorders, as well as their severity.