ADHD Isn’t Just for Kids
Although we often associate ADHD with children, ADHD is a disorder that affects over four per cent of adults, many of whom have had the disorder since they were children.
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Nature Has its Benefits
While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
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Returning to in-person work? 5 ways to manage re-entry anxiety
Sweat pants (or maybe no pants), grubby t-shirts, no make-up, and time to do a workout and the laundry during the day instead of battle traffic: for many, these were just some of the perks of working from home. Of course, there were some serious downsides as well, like isolation, fractured team work, struggles with motivation and lack of social connection, which even introverts likely miss.
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