Nature Has its Benefits
While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
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Isolation, Loneliness and Online Learning Create “A Perfect Storm” on University Campuses
Relationship breakups, exam stressors, homesickness, and fights with roommates are no longer the main difficulties affecting university students. Instead, mental health experts describe post- secondary students’ struggles as vast — everything from depression to anxiety, stress, eating disorders, substance use, trauma, abuse, and occasionally a first episode of psychosis. Living through the pandemic has only made these problems that much more visible and obstructive.
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Flexibility is key when promoting fitness for mental health
No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
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