Articles

February is Psychology Month

by Dr. Dan Dalton

February is Psychology Month. Talk to a psychologist today.

Nature Has its Benefits

While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.

Returning to in-person work? 5 ways to manage re-entry anxiety

Sweat pants (or maybe no pants), grubby t-shirts, no make-up, and time to do a workout and the laundry during the day instead of battle traffic: for many, these were just some of the perks of working from home. Of course, there were some serious downsides as well, like isolation, fractured team work, struggles with motivation and lack of social connection, which even introverts likely miss.