Articles

February is Psychology Month

by Dr. Dan Dalton

February is Psychology Month. Talk to a psychologist today.

Nature Has its Benefits

While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.

Cognitive Therapy And Role Play – The Perfect Match

Simply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.