While the effects of layoffs during Covid have been magnified by people not having access to their usual support system, work life for people who have kept their jobs has also been much more challenging.
Read moreSimply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.
Read moreFebruary is Psychology Month. Talk to a psychologist today.
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