Dyneisha St-Cyr Dorrington (She/Her)

Sometimes people come to therapy because something significant has happened: a separation, becoming a parent, fertility struggles, relationship stress, conflict or infidelity, a work related burnout  or a life transition they never expected would affect them so deeply.

But often, what brings them in is harder to explain.

They feel emotionally exhausted from holding everything together. Disconnected in relationships that once felt easier. Overwhelmed by the mental load of parenting, work, caregiving, or constantly being the one others rely on. Life may still look “fine” from the outside, but internally something feels heavier, more complicated, or harder to carry alone.

I work with individuals, couples, and families navigating fertility and postpartum experiences, separation and divorce, co-parenting/parenting stress, identity shifts, burnout, and the unique pressures of first responder family life.

Rather than viewing people as a collection of symptoms, I work to understand the emotional and relational context shaping their experience.

Therapy here isn’t about quick fixes — it’s about understanding what’s getting in the way and finding ways forward that actually hold up in real life.

I am a Registered Social Worker (RSW) with a Master of Social Work (MSW), an accredited Family Mediator, and a Certified Perinatal Therapist specializing in birth and reproductive trauma (CC-BRT). My work is informed by over 10 years of clinical training and lived experience as a therapist, mother, co-parent, blended family partner, and spouse of a first responder.

For the stories that feel too heavy to carry alone, too complicated to explain, or too difficult to say out loud, come to this therapy space for honesty, unburdening, reflection, and even moments of laughter — with someone who understands this life professionally, and personally.