Reduced Fee Counselling

Kia completed her Master of Counselling Psychology at Yorkville University. Kia also completed her undergraduate degree at the University of Guelph, where she majored in Psychology and minored in Child, Youth, and Family Studies. She has also completed ASIST Applied Suicide Interventions Skills training. Kia comes from a unique cultural background being Estonian, German, Métis and Acadian. She was raised by two psychotherapists and feels she comes by this profession naturally. Kia is passionate about working with adults and adolescents who are experiencing anxiety, depression, perfectionism, low self-esteem, relational difficulties, family conflict, life changes, and school-related or work-related stress. Kia provides compassionate therapeutic support tailored to each unique individual and their needs. Kia offers online counselling services. She has an integrative approach to therapy primarily informed by principles of client-focused therapy, cognitive behavioural therapy (CBT), solution-focused therapy, mindfulness, self-compassion, strengths-based, attachment, emotion-focused therapy, Gestalt therapy, and narrative therapy. For her, the therapeutic relationship is of the utmost importance. Kia aims to create a safe and non-judgmental space where clients can open up and feel validated, heard, and accepted. Kia’s heartfelt wish for all clients is simple yet profound. She hopes that through their therapeutic journey, they discover inner strengths and learn the tools necessary to navigate life’s complexities with resilience and authenticity. Her aim for each person is that they leave feeling empowered and equipped to face their challenges, fostering a future where they can embrace life with renewed confidence and purpose. Kia feels honoured to be present and support clients on their journey.

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Megan (She/Her) is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, offering online counselling services supervised by a Registered Psychotherapist or Registered Social Worker. She is currently finishing her Master of Arts in Counselling Psychology degree at Yorkville University and holds a degree in Psychology with a minor of Anthrozoology at the University of Windsor. Megan uses a person-centered and culturally sensitive approach which places the individual at the heart of the process and ensures therapy is respectful and inclusive to each person’s background, values, and identity. Her practice is integrative and incorporates strategies from cognitive-behavioural therapy, acceptance and commitment-based therapy, mindfulness, strength-based and solution-focused therapy. She strives to create a warm, supportive and non-judgmental environment where individuals can feel safe to explore their own thoughts, emotions, and experiences at their own pace. Whether it’s managing stress, anxiety, depression, relational concerns, difficult life transitions, or overcoming challenges, Megan offers a collaborative, respectful and goal-oriented approach to help individuals tap into their own strengths, resources, and foster self-awareness and empowerment.

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As a retired member of the Canadian Armed Forces (CAF), I offer a wealth of life experience, adding to my clinical knowledge. During my time in the Canadian Armed Forces, I experienced stories of addiction, relationship breakdown, and PTSD, which led me to change careers and help people through a counselling lens. During sessions, I strive to provide a caring, safe space, and work collaboratively with each client, to create opportunities for healing and growth on a deeper level. I like to take a holistic approach to therapy, drawing from your unique life experiences, in order to reach your goals. Therapy will be cognitively, emotionally and somatically explorative, using modalities such as CBT, DBT, IFS, Inner Child work and Somatic therapy. Wendy is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She completed her Bachelor of Science Psychology from Trent University, and. obtained her Master’ of Arts in Counselling Psychology from Yorkville University. Wendy is also a Yoga and meditation teacher. She also has volunteer experience as a victim service worker and a volunteer parole officer assistant. She is passionate about ongoing professional development, and is currently completing certification in somatic therapy.

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