Norelis Alvarez (She/Her)

This therapist provides mental health counselling under their own license, as well as practices under the supervision of a Registered Psychologist or Registered Psychological Associate. If you are seeking supervised psychological services, an initial appointment must first be made with the supervisor to confirm appropriateness of fit.

Norelis Alvarez is a compassionate and skilled counsellor and psychotherapist dedicated to helping individuals navigate life\'s challenges and achieve emotional well-being. With a deep understanding of human behaviour and over 20 years of experience in the mental health field, more recently in clinical neuropsychology, Norelis brings a wealth of knowledge and expertise to her practice. She is known for her empathetic and non-judgmental approach, creating a safe space where clients can explore their feelings and develop healthier coping strategies. Norelis integrates various therapeutic techniques, including cognitive-behavioural therapy (CBT), person-centred therapy, the Unified Protocol for the transdiagnostic treatment of emotional disorders, and mindfulness-based interventions, tailoring each session to meet her clients\' unique needs. Her passion for mental health extends beyond the therapy room, as she actively promotes awareness and education about the importance of emotional well-being in her community. Norelis believes in empowering individuals to build resilience and lead fulfilling lives. Life can be difficult at times, and we all need a helping hand. Let me walk alongside you to teach you how to apply the pillars of resilience to your current emotional and psychological challenges. I will partner with you to help you rise and thrive, achieving the resilience you need to cope with whatever life may bring.