Ingrid Cryns

When emotions run strong, when boundaries blur, and when the exhaustion of carrying too much weighs you down, it can feel as if you have lost your center. I work with sensitive and empathic individuals, lightworkers and spiritual seekers, carrying ancestral and generational trauma. Together we create space to release stuck inherited patterns, ground and regulate the nervous system, and rediscover inner harmony. If you feel overwhelmed, anxious, confused, or blocked, I offer a safe and compassionate path that includes the body where true healing begins, supporting a path to 5D spiritual growth, belonging, joy, and embodied presence.

I guide sensitives, empaths, and spiritual seekers beyond survival into authentic thriving. Using transpersonal and somatic psychotherapy, shadow work, and soul-centered practices, we uncover and integrate what has been hidden, ease overwhelm, and restore balance in the whole self, so you can live with clarity, vitality, and renewed presence.

Healing is not about fixing what is broken, but about remembering what has always been whole. If you long for freedom in your relationships, sovereignty in your choices, or the strength to respond with non-reactiveness instead of fear, I welcome you with compassion. Through depth-oriented inquiry, we can uncover your truth and create space for deeper love.

I specialize in relational trauma, guiding the release of old wounds while restoring body, mind, and soul. My work also addresses inherited patterns, and I support couples in cultivating safety, clearer communication, and deeper intimacy. I also work with the process of spiritual embodiment and spiritual emergencies, offering safe support in times of crisis and transformation.

Offering restorative therapy in Uxbridge / Zephyr, Newmarket, Toronto and GTA, or online Ontario for holistic, integrative healing and renewal.