Heather Caruso (She/Her)

Heather Caruso is a Registered Psychotherapist (RP), trauma counsellor, certified narcissistic abuse clinician and art therapist who offers in-person and online therapy for adults in a one-on-one or online group art therapy format. You may be searching for help because you are experiencing emotional challenges and need to process something bothering you now or from your past. You may have had long-term mental health issues, or are searching for help with stress, anxiety, depression, big life changes and/or traumatic experiences. You may be fed up with feeling down, burnt out and want to reign in negative thoughts and emotions. I know first hand, it is really hard wading through this all alone. Experience a helpful therapy session with us using talk and/or art therapy. Work towards better peace of mind with calming activities, trauma processing, self understanding and compassion. We will collaborate with you on what therapy tools best suit your needs.

ABOUT ME

Hello, I’m Heather Caruso, a Registered Psychotherapist, Trauma Counselor and Art Therapist. I offer a comforting and safe space to work through and explore your emotions, life changes and negative experiences. Together we will use therapies that suit your needs. I offer therapies such as CBT, DBT, mindfulness, internal family systems, art therapy and brainspotting to help you achieve your goals. I offer online therapy session and in person sessions in Guelph, Ontario.

MY FOCUS

My main focus with clients is to support and honour their individuality, values and unique needs in a safe and non-judgmental way. I collaborate with clients on how to reach their goals, at their pace. My belief is that each person, regardless of their limitations or negative life experiences, is capable of positive growth with the right tools. These tools may be learning how and when to implement coping methods, developing self-compassion and healthy intuition, processing traumatic events and discovering how to express one’s needs in a healthy way. I am blessed to work together with people to process the darkness of the past to paint a brighter future.

AREAS OF INTEREST: Mature women, Individuals, Anxiety, Depression, Grief, Life transitions, Narcissistic abuse, Perfectionism, Self Esteem, Stress, Trauma and PTSD, Post traumatic stress

Want more information? Book a complimentary 15 minute chat where you can ask questions about Heather’s services and see if it is a good fit. Reach out today.