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Christine Sternat

Christine Sternat

MA, Registered Psychotherapist
Counsellor's Gender: Woman
Ethno-Racial Identity: White
Interested in Connecting With Christine Sternat? Contact Our Client Care Team
Christine Sternat is a dedicated Counsellor and Psychotherapist with a profound commitment to helping individuals, couples, and families navigate their personal and emotional challenges. With an extensive background in various therapeutic settings, Christine brings a compassionate and collaborative approach to her practice. Credentials and Certifications: MA in Counselling Psychology from the Adler School of Professional Psychology in Chicago Registered Psychotherapist with the College of Registered Psychotherapists of Ontario Certified Member of the Ontario Association of Mental Health Professionals (OAMHP) Certified Practitioner of the Reconsolidation of Traumatic Memories™ (RTM) Protocol Additional certifications in Cognitive Behavioural Therapy and Myers-Briggs Type Indicator® (MBTI) Certified Practitioner of Neuro-Linguistic Programming (NLP) Professional Experience: Christine's professional journey spans private practice, community mental health agencies, and school settings, where she has addressed a wide range of issues including: Behavioral Problems and Attention-Deficit/Hyperactivity Disorder (ADHD) Stress, Anxiety, and Depression Anger Management, Grief, and Communication Problems Relationship Issues, Parenting Concerns, and Family Conflict Mid-Life and Career Transitions Currently, Christine leverages her diverse experience to offer a supportive, encouraging, and confidential environment where clients can address their personal difficulties. She also works with clients through Employee Assistance Programs and believes in the transformative power of therapy to foster meaningful change. Therapeutic Approach and Philosophy Christine's therapeutic approach is rooted in the belief that early emotional experiences significantly impact an individual's future potential and growth. Her gentle guidance, support, and encouragement empower clients to make the changes they desire in their lives, relationships, or careers. Specialized Programs and Services: The RTM Protocol™ for PTSD offers a non-traumatizing, highly effective, and drug-free treatment for PTSD. With over 90% success in clinical trials, this innovative approach uses visual exercises to help clients dissociate traumatic feelings from their memories. Typically, just 3-4 sessions are needed to see significant improvements. Ideal for veterans and trauma survivors, this protocol helps you reclaim your peace of mind. Parent Education Workshops: Drawing from her experience as a former Association Montessori Internationale (AMI) Montessori teacher and owner of a private Montessori school, Christine has conducted numerous workshops aimed at educating parents on effective strategies for supporting their children's development. Christine's extensive background in both therapeutic and educational settings allows her to offer a unique and holistic perspective on mental health and well-being. Commitment to Clients Christine is unwavering in her commitment to improving the lives of her clients. Her collaborative and empathetic approach ensures that individuals, couples, and families feel heard, understood, and supported throughout their therapeutic journey. By fostering a safe and nurturing environment, Christine helps her clients achieve their personal and emotional goals, leading to a more fulfilling and balanced life.
Communities Served
Black Individuals, 2SLGBTQIA+ Individuals, South Asian Individuals, East / Southeast Asian Individuals, Middle Eastern Individuals, Jewish Individuals, First Responders and Public Safety Personnel - Fire, First Responders and Public Safety Personnel - Police, First Responders and Public Safety Personnel - EMS
Approximate Wait Time
1-3 Days
Therapist Session Availability
Morning, Afternoon, Evening, Weekend
Locations
68 Peter St., Markham, Ontario, L3P 2A6
Accessibility
Accessible Parking, Scent-Free Environment, Minimal Ambient Noise, Service Animals Permitted
Interested in Connecting with Christine Sternat? Contact Our Client Care Team
My practice at a glance
31 Year(s) of Experience
Available both in-person and online
Fees
$140+
Age Group Served
Children (6-11 years), Early Adolescents (12-13 years), Adolescents (14+ years), Late Adolescents (18-25 years), Adults (18+ years), Seniors, Families, Couples
Conditions Treated
Addiction, Addiction - Alcohol, Addiction - Drug, Addiction - Alcohol, Adjustment, Anger Management, Anxiety, Anxiety - Social, Anxiety and Depression, Anxiety and Panic Attacks, Anxiety and Stress, Bipolar Disorder, Bullying/Harassment - Workplace/School, Bullying/Harrassment - Personal, Communication, Conflict - Personal/Community/Legal, Depression, Family Dysfunction, Grief and Bereavement, Neurodiversity - ASD, ADHD/ADD, LD, Self Esteem and Confidence, Moral Injury, Parenting, Personal and/or Family Challenges or Adjustment/Transitions, Relationship Issues - Couples, Relationship Issues - Personal (Family, Friends), Relationship Issues - Separation/Divorce , Relationship Issues/Conflict - Workplace, Return to Work, Self Harm, Suicidal Ideation, Stress, Stress - Occupational Injury, Trauma, Trauma - Personal (PTS/D, Traumatic Event), Trauma - Workplace (PTS/D, Occupational Stress Injury, Moral Injury, Sanctuary Trauma), General Wellbeing / Wellness, Wellbeing/Wellness, WSIB
Language Spoken
English
Therapeutic Approaches
Anger Management/Solutions, Brief Therapies, Cognitive Behavioural Therapy (CBT), Couples Therapies, Dialectical Behaviour Therapy (DBT), Grief and Bereavement Counselling, Mindfulness Based Therapies, Trauma Therapies
Gender Identity
Woman
Ethno-Racial Identity
White
Religion and Spiritual Affiliation
Christian
Locations
68 Peter St., Markham, Ontario, L3P 2A6
Accessibility
Accessible Parking, Scent-Free Environment, Minimal Ambient Noise, Service Animals Permitted

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