Handle Workplace Stress
Get in touch with Psychologists at Dr. Dan Dalton & Associates in Toronto, GTA for Help to Reduce Stress at Work
However, when you are subjected to a negative workplace or bad work environment it can contribute to feelings of:
If you are unlucky enough to be stuck in a negative workplace leaving is not the only way to make things better. Consider getting in touch with a counsellor or mental health professional in your community. Dr. Dan Dalton and Associates provide counselling services through a network of over 170 mental health professionals and psychologists across Ontario. With over 100 office locations in more than 30 communities, you are sure to find a qualified and caring counsellor in your area who can help you cope with work related stress and issues.
Getting involved to help solve problems at your workplace can give you a great sense of accomplishment, help make your workplace better and more enjoyable and lead to productive outcomes for your company as well.
Psychologists know that workplace stress can have a negative impact on you mentally and physically. In Toronto and the Greater Toronto Area, work-place stress is often a complaint of individuals seeking counselling. There are many ways to eliminate workplace stress.