Invisible Wounds and Dalton Associates have partnered up to present a seminar called First Responders and Their Family. It is by, and for first responders, and mental health organizations.
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No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
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While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
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