Articles

Learning Self-Compassion – Soft Breath

by Private: Debbie Homewood

Thousands of years of spiritual practice and decades of medical research tell us that one of the most important life skills is being able to give yourself the gift of compassion. For many of us, this is the hardest thing to do. There are many reasons why we find it so difficult, yet if we persevere, we can begin to find a way to treat ourselves compassionately, and this makes all the difference in dealing with the suffering that is inevitable in our journey through life.

ADHD Isn’t Just for Kids

Although we often associate ADHD with children, ADHD is a disorder that affects over four per cent of adults, many of whom have had the disorder since they were children.

Seminar to help first responders and their families to be hosted in Guelph

Invisible Wounds and Dalton Associates have partnered up to present a seminar called First Responders and Their Family. It is by, and for first responders, and mental health organizations.