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We provide counselling and psychological services to couples, individuals and families in their home community.

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Counselling Services
Psychology Assessment Services
Rehabilitation Services

Find a psychotherapist in Ontario button


If you wish to request an appointment, we would encourage you to go to Find a Therapist by clicking the above button and selecting a therapist that would best accommodate your needs. Then call 1-888-245-5516 or click here to request an appointment with the therapist of your choice, or to discuss your needs with a client support worker.

Individual Counselling

Individual counselling is meeting privately and confidentially, one to one, with a therapist to help address and resolve problematic issues relating to your symptoms or life circumstances. We assist individuals addressing health issues such as anxiety, depression or pain.  We offer a holistic approach which focuses attention on wellness-building upon strength and courage.

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View a brief video about dealing with anxiety...

Individual counselling may be helpful to you if you are experiencing challenges in areas such as, but not limited to, the following:
 

  • loss, grief
  • anxiety, shyness
  • self-esteem
  • panic attacks
  • phobias, fears
  • abuse
  • family of origin issues
  • eating disorders
  • food dependencies
  • anger
  • chronic pain, illness
  • men's issues
  • sleep problems
  • suicide
  • autism
  • depression
  • crisis, stress
  • addiction/substance abuse
  • separation, divorce
  • sexuality
  • life transitions
  • interpersonal conflict
  • obsessive compulsive behaviour
  • women's issues
  • work-life balance
  • post traumatic stress (PTSD)
  • self-harm

 

 

 

 

 

 

 

 

 

Whatever the challenges, we can help you identify, accept and discuss solutions to effectively manage them.  Our therapists provide support to you in developing the skills necessary for a healthy and productive lifestyle. Our mental health services are offered in locations throughout Ontario.

Call toll free:
1.888.245.5516

Or contact us electronically...

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Our Service Area


How to choose a therapist...

VideoLink-Find a Therapist

Click to view...

Watch these other brief videos:

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Counselling for couples...

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Dealing with anxiety...

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Welcome...